Hot stone are used to massage your body. The stones are heated in hot water prior to massage.The stones are placed on the body at key points, which are believed to be the energy centers of the body, to recreate the balance of the body and the mind. It relieves spasms of the muscles by improving the circulation. It also tones the muscles, relaxes the nerves, helps mobilize fat in a mild way and removes the stiffness from the joints and improves posture. Excellent for tired and aching muscles and to distress the body making you feel lighter than ever.